Expert says buying probiotic yoghurts is a waste of money if you are healthy
HEALTHY adults and children who eat probiotic yoghurts are “wasting their money”, according to an expert in the field.
Dr Elizabeth Furrie, of Dundee University, who is involved in studying the health benefits of probiotics, said there was evidence that they could help people with bowel conditions, but well people did not have to buy the numerous products marketed as a way to stay healthy.
“If you are a normal person and have a healthy gut, there’s absolutely no point,” Dr Furrie told the Society for Applied Microbiology conference in Edinburgh this week. “Don’t buy the stuff in the supermarket … if you are feeling well, don’t waste your money,” she said, adding: “I’ll probably get into trouble now.”
Other experts believe it is worthwhile taking probiotic supplements to ensure levels remain topped up.
Source: News Scotsman
